10 Fibre Rich Foods to Add Your diet.

1. Legumes(Lentils, Chickpeas, Black Beans, Kidney Beans)

   - Legumes contain high amounts of both soluble and insoluble fiber, 

  making them good for the digestive system, regulating blood sugar,

  and heart health.

2. Whole Grains (Oats, Quinoa, Brown Rice, Barley, Whole Wheat)

   - Full of fiber, whole grains aid in regular digestion, healthy weight, 

   and proper heart function.

 3. Avocados

   - Avocados contain a good mix of soluble and insoluble fiber, along with 

 healthy fats, that aid in digestion, enhance heart health, and enhance     nutrient absorption.

 4. Berries (Raspberries, Blackberries, Strawberries, Blueberries)

   - Berries are a good source of fiber and antioxidants, which work to guard against inflammation, support immunity, and enhance digestion.

          

 5. Brussels Sprouts

   - These small cruciferous vegetables are a fiber superfood, supporting healthy guts and providing cancer-fighting benefits due to their nutrient dense content.

           

6. Sweet Potatoes

  - High in fiber and vitamin A, sweet potatoes support digestive health, fight inflammation, and assist with blood sugar stabilization.

7. Carrots

   - Due to their high beta-carotene level, carrots are also a good source of soluble and insoluble fiber, which enhances digestion and eye health.

                           

 8. Chia Seeds

   - Chia seeds contain soluble fiber and omega-3 fatty acids that support digestion, regulate cholesterol, and ease inflammation.

   

9. Apples

  - Apples contain a high level of fiber, especially soluble fiber such as pectin, which is useful in reducing cholesterol, blood sugar regulation,   and feeling fuller for longer.

10. Pears

  - Pears are rich in fiber when consumed with the skin. They promote digestive health, enhance digestion, and can assist with weight control.