1. Water
• Why it works: Hydration is essential for healthy skin. Water removes toxins, moisturizes cells, and maintains the elasticity of the skin.
Tip: Drink 8-10 glasses a day to give your skin a radiant glow.
2. Green Tea
• Why it works: Rich in antioxidants such as polyphenols, green tea combats inflammation and slows down aging signs.
Tip: Drink one or two cups a day for a natural glow.
3. Cucumber Lemon Water
• Why it works: Cucumber is water-rich, which moistens your skin, and lemon provides Vitamin C to lighten and stimulate collagen production.
Tip: Add slices of lemon and cucumber to water and drink a soothing, skin-friendly beverage.
4. Aloe Vera Juice
• Why it works: Aloe vera has calming and anti-inflammatory benefits that may prevent acne and soothe irritated skin.
Tip: Consume a small quantity (approximately 1/4 cup) daily for smoother, clearer skin.
5. Carrot and Orange Juice
• Why it works: Carrots and oranges are both high in Vitamin A and Vitamin C, which are good for healthy skin and can fight pigmentation and acne.
Tip: Drink the juice fresh to reap the maximum benefits of these nutrients.
6. Turmeric Milk (Golden Milk)
• Why it works: Turmeric contains powerful anti-inflammatory and antioxidant compounds that reduce redness, blemishes, and acne.
Tip: Combine turmeric powder with warm milk (or a non-dairy milk) as a calming, skin-soothing bedtime drink.
7. Beetroot Juice
• Why it works: Beetroots contain antioxidants, fiber, and vitamins that can detoxify the body, improve circulation, and leave you with radiant skin.
Tip: Take beetroot juice fresh from the refrigerator for maximum benefits.
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